Это примерно так?
$ cd ~
# adate for./Pictures/
$ stat -c %x./Pictures/
2018-05-18 11:08:44.326743397 -0400
# adate for./Music/
$ stat -c %x./Music/
2018-05-18 11:08:44.325743396 -0400
# Change das adate for./Music/:
$ ls -la./Music/
drwxr-xr-x. 2 leeand00 leeand00 6 May 18 2018 .
drwx------. 24 leeand00 leeand00 4096 Dec 11 09:54..
# Read the adate for./Music/ to see that it changed:
$ stat -c %x./Music/
2018-12-19 23:35:04.789892164 -0500
# Read the adate from./Pictures/ to see that it did not change:
$ stat -c %x./Pictures/
2018-05-18 11:08:44.326743397 -0400
# Don't re-invent the wheel:
# `-type d` (look for folders only)
#
# `-maxdepth 1` (Only look inside this directory for folders,
# don't descend lower than that)
#
# `-amin -300` ()
#
$ find. -maxdepth 1 -type d -amin -300
.
./Music